Three meals a day

The concept of eating three meals a day is widely accepted as a healthy and normal way of life. However, many people are unaware that this way of eating was brought about through colonialism.

During the colonial era, European colonizers imposed their eating habits on indigenous populations they encountered. They considered the traditional eating habits of these cultures, which often involved irregular meal times and snacking throughout the day, to be uncivilized and unhealthy. The colonizers introduced the concept of eating three square meals a day as a way of promoting a more “civilized” lifestyle.

The Three Meals a Day Schedule

Three meals a day

The three-meals-a-day schedule became popularized during the colonial era in many parts of the world. The idea behind this schedule was to provide a structure for eating and to promote healthier eating habits. Breakfast, lunch, and dinner were the three meals that were encouraged, with breakfast being the most important meal of the day.

This way of eating was seen as more “civilized” because it provided structure to the day and promoted a more regimented way of life. Eating at set times helped to ensure that people were well-fed and ready to work, which was important in a colonial society where work was often strenuous and physically demanding.

Criticism of the Three Meals a Day Schedule

While the three-meals-a-day schedule is widely practiced today, it’s not necessarily the best approach for everyone. Some people find that they feel too full after each meal, or that they struggle to maintain energy levels throughout the day. Others find that they simply don’t have enough time to eat three full meals a day.

Additionally, the three-meals-a-day schedule doesn’t account for individual needs. Some people may prefer to eat smaller, more frequent meals throughout the day, while others may prefer to fast for part of the day and eat larger meals during a shorter period of time.

Alternatives to Three Meals a Day

There are many alternative approaches to eating that have been gaining popularity in recent years. Intermittent fasting is one approach that involves eating within a specific window of time each day and fasting for the remainder of the day. Grazing throughout the day is another approach that involves eating smaller, more frequent meals throughout the day.

The key is to find an approach to eating that works best for your individual needs and lifestyle. This may involve experimenting with different meal schedules and finding what works best for you.


The three-meals-a-day schedule that was brought about through colonialism has become widely accepted as a healthy and normal way of life. However, it’s important to acknowledge that this way of eating doesn’t work for everyone. By exploring alternative approaches to eating and finding what works best for our individual needs, we can promote healthier, more sustainable eating habits.

By Voxpra

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